Daily Archives: March 12, 2019

What Makes For Effective FireFighting Training

In the fire service we spend untold hours washing our trucks. We go check every compartment everyday make sure all of our tools are ready to go at a moments notice. We spend hours going over policies and procedures. We train on the newest EMS practices. We learn new technologies that help us do our jobs better. We will pre plan emergencies that have a very slim chance of ever happening like a plan crashing into a school. All of these are important but it’s amazing that we don’t spend 1% of our time and money on training physical fitness.

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We have a huge line item on our budget for equipment repair and purchasing but just attempt get a $2,000 treadmill! It costs hundreds of thousands of dollars when we get hurt with workmanship comp payments and overtime coverage and insurance payments but we won’t spend an hour a day on injury prevention. This has to change and I think it should start today.

We need special focused training. We are professional athletes and we need to act like it. Our fitness needs to relate to the work we do. It needs to involve things like breathing control so we don’t run out of air. It needs to focus on core strength to help guard against the sprains and strains. We need to operate at extreme levels for 20-30 min intervals. We have a few challenges that regular athletes don’t have to deal with. We can’t get prepared for a specific event at a specific time. We have to be ready for the unknown. We also can’t just bulk up like a body builder because we need flexibility to crawl and to push through tight places. We also can’t train like someone who is preparing to run a marathon because pure cardio is not enough. We have to have the muscular strength to do hard work like overhaul or picking up a victim and we have to do all this while wearing an extra 50 pounds and being super heated with all of our senses on overdrive due to the huge amount of adrenaline that dumped into our bodies.

So what does a training plan look like?

1. It’s preformed with little to Fire extinguishers.

2. It is a full body work out that hits all the key areas such as arms,back,legs,core

and flexibility.

3. It is east to implement with a large number of participants.

4. It is sets up goals and has a plan for steady progression.

5. It is scalable

6. It is fun and variable so the participants don’t get bored.

If you can find a program that can meet all of these requirements you will have gone a long way towards improving the lives of your fellow fighters. This is not an easy change for most departments but it is something that has to happen. 50% of all firefighter fatalities are caused by sudden cardiac arrest due to work load stress. You can chose …

Some of the Famous Cloud Computing Storage Service Providers

Cloud computing storage is not at all a new technology, however for a few it will be a completely new concept and it can be a little confusing for them to understand and gain the overall idea. Storing the data over the CDN Services not at all means that your data will be floating over the clouds, it suggests that the data will be safely stored inside the cloud server that is placed a safe location or in a data center and you can access them and modify them according to your needs whenever you would like to do so with a high speed internet connection.


Now let’s talk about some of the famous data recovery malaysia storage services and where and who can access those services. Therefore, there are 4 major cloud computing storage providers that help a lot in the cloud management process:

1. Dropbox

2. Google drive

3. SugarSync

4. SkyDrive

Dropbox –

It’s a data storage or a file hosting service that provides services like the content delivery network, synchronization of files, and other client software and plug-in. It will permit you to make an individual folder on your computer and then the specific folder is synchronized by Dropbox, therefore you can view the same folder with the same content despite its being viewed on other computers. All the files present inside Dropbox can be viewed also through the mobile phone applications and websites. It is one of the major file storage provider or we can say the oldest and most successful provider.

Google drive –

Recently launched by Google it provides a free space of about 5GB as the starting plan and for higher storage space you have to pay a monthly price. It is provided up to 16TB. It will be less expensive if you ask for more space as compared to others.

SugarSync –

It’s a service that syncs various files across different computers and other devices for data backup, access, and allocation from several operating systems platforms. This is also a cloud management and cloud storage provider with a free 5GB free space, it permits you to choose several folders to synchronize to the cloud that is not provided by many others.

Microsoft’s SkyDrive – This cloud management system or we can cloud computing storage application from Microsoft provide the maximum free storage space to a user in its server that is of 7GB and more importantly it becomes cheaper for the user to upgrade to higher storage space. Microsoft has enabled the skydrive to perform various functions like we can easily create and edit an office document directly inside the Microsoft skydrive and it also provides its integration with the windows mobiles. Some other features of this service are that it is created using the much hyped HTML5 Technology and another very interesting thing is that the file size up to 300MB can be easily uploaded over the server through the drag and drop method.

You can say that Dropbox …